As a kids, it can often feel like everyone else makes choices that affect your life with little room for your decision-making. While there are plenty of areas of your life where the adults around you will make choices, your health is one element of your life that you have far more control of than you may realize. You have the power and ability to make positive choices and develop healthy habits that can have a long-lasting impact on your life. If you want to take control of your life, you need to take control of your health, and here are a few ways to do that.
Take a Proactive Approach to Your Health
When you approach your health proactively, you set yourself up for success. You help build up a strong foundation when you invest in your health early on. Everything from kids vitamins to probiotics to preventative care can put you on the path to a happy and healthy life. While life may throw challenges at you, with a solid baseline, you will be far more prepared for whatever may come your way.
Monitor Changes in Your Health
While being proactive with your health is an important step, it is also important to track any fluctuations. This can help you address issues early and quickly. Many health problems start as small fluctuations that can spiral into larger issues. By keeping track of your baseline and informing your doctor of any changes, you can ensure that you can keep an issue from bubbling up into something more complicated.
Stay on Top of Your Oral Care
An important part of your health and wellbeing that often gets far too little attention is your dental health. Taking care of your mouth, gums, tongue and teeth are important elements of a healthy body. While you may assume that our oral care only affects your mouth, the reality is that because of poor oral hygiene, bacteria and decay can seep into other parts of your body, causing far-reaching side effects. Flossing daily, using a dentist-recommended mouthwash and brushing two to three times per day can help you avoid catastrophic and painful experiences.
Eat More Vegetables
A common issue that many kids run into is not liking vegetables; however, they are a pillar of your basic functioning and provide key nutrients. If you struggle to get enough veggies, consider preparing more creative options by adding them to pasta sauce, blending them up in a smoothie or trying different spice blends. You may be surprised at how much more appealing vegetables are when they aren’t just raw or steamed.
Get Outside Every Day
In a world where it is all too common to be cooped up inside or glued to a screen, getting outside is even more important, especially in terms of your mental health. Get off your phone and spend some time soaking up some sun. By spending time outside by yourself or with friends and family, you can support your mood and feel more awake. These are not the only benefits that you can experience from getting outside; however, even in the short term, you may notice a boost in your energy levels and improved mood.
Invest in Your Mental Health
Mental health concerns are on the rise in your generation; however, despite this awareness and news, it can feel increasingly challenging to address them. If you want to support your health and your life, you need to find strategies and resources that work for you. Whether you take time to learn how to set healthy boundaries, start a conversation with a therapist, learn to ask for help or openly express your feelings, there are plenty of ways that you can support your mental and emotional health. Even if this wasn’t commonplace in your family, you can make this change to proactively and intentionally address your health.
Kids often feel like their lives are decided for them; however, you have the chance to make impactful decisions when it comes to your health. Take control of your life and invest in building healthy habits. You may be surprised by the difference that this has on your confidence levels, your happiness and your life.
