How to Become More Mindful
Life is full of ups and downs that sometimes get the better of you. It can be difficult to know how to cope with the stress and hardships that life throws at you, but there are things you can try to do to help alleviate some of that pressure. Mindfulness techniques have been used by people for centuries to try and soothe themselves and live more positive, happier lives and this could work for you as well. If you think you’d like to give this a try, here are a few ways in which you can try to be more mindful in everyday life.
Meditation is great for quietening your mind and letting thoughts flow through you, rather than dominating your headspace. It can be tricky to get the hang of meditation when you first give it a go, so you might find that using guided meditations for a while is beneficial and will help you get into the right rhythm. You could even use Mala beads to help you meditate and find some solace if you want to. They are traditional prayer beads that have been used in the Hinduism, Buddhism, Jainism, and Sikhism religions, and can help people to focus during meditation. Shivoham sells 108 Mala Beads in Australia if you want to find some quality beads to use.
This might be easier said than done at times, but if you want to become more mindful you need to find a way to slow down. Taking in your surroundings and reflecting on your day can help you to recognize things that might be making you feel stressed out, uncomfortable, or upset. It can also help you to identify the positive experiences of your day and understand more about what makes you happy. Even if you’re sitting there waiting for your bus to work, take out your headphones and just listen to what is going on around you and notice the people passing you by.
One of the main reasons why people become overwhelmed is because they are letting others cross their boundaries. It can be difficult to say no at times, especially if you feel under pressure at work or you have a friend in need, but sometimes it is the best thing that you can do for your well-being. Don’t be afraid to set boundaries with others, as well as learning to respect the boundaries of other people.
Take Up Journaling
Another way to help organize your thoughts and give your mind a little more peace is by writing things down. If you don’t have many people to talk to, or you don’t want to talk to them about a particular issue, writing it down in a journal can help to give you some relief. It can also be used as a tool for personal reflection, looking back on moments in the past that made you feel a certain way, and learning how to cope better in the future if similar situations arise.
It isn’t always easy to be mindful in your day-to-day life, but trying to move towards these habits a little more can help to make a big difference. Think about the suggestions above and see what mindfulness techniques you can adopt to help you start leaving a happier, less stressful life.