Ido Fishman Shares Tips to Motivate Yourself to Exercise
Exercise shouldn’t be something that you decide to do only when you want to shed that extra weight, or you are thinking of participating in a charity marathon. If you want to be successful, Ido Fishman recommends that exercise should be something you do as routinely as sleeping, eating, brushing your teeth, showering and so on. Sure, this can be difficult and many people start to flag. But, you shouldn’t forget that the result is worth all the time and effort you put in it. If you are finding it hard to stay motivated, here are some tips by Ido Fishman that can help you stay on track:
- Make it personal
The first step to ensuring long-term physical activity is to make it personal i.e. identify what works for you. Experts like Ido Fishman constantly state that no two people are the same, which means you cannot use the one-size-fits-all approach for developing an exercise routine. You should give some thought to the kind of physical activity that can suit your daily routine, lifestyle, budget, time constraints and physical condition. Your likes and dislikes are equally important in the routine you select.
- Make it fit
Is time a big issue for you? You can plan your workout sessions by making a weekly schedule and then trying to figure out where you can work in some exercise. It is important to be realistic here and not push yourself excessively because you will not be able to do it in the long-term. Don’t schedule your workouts when you may have tasks to complete because that will only derail your routine. Look for ways you can add some activity like climbing the stairs instead of taking the elevator and so on.
- Establish some goals
Shifting from a sedentary lifestyle to becoming an exercise buff overnight is not very practical. According to Ido Fishman, this will only lead you to failure and frustration because these expectations are unrealistic. It is better to establish a long-term goal and then break it down into small, achievable targets. If you want to shed 10 pounds, you shouldn’t aim to lose them in a week. It will take a couple of months for you to get there, so break it down to 3 pounds a month.
- Keep track of your progress
Yes, you don’t want to have unrealistic goals, but this doesn’t mean that you don’t have any goals at all and don’t track your progress. Ido Fishman says that you need to measure your performance to see how you are going to achieve your goal. This means keeping track of all the activity you do and what you accomplish as a result. Maintain a planner that can help you in doing so. It can also be useful in the future because you will be able to identify what works for you and the best activities for achieving your fitness goals. Having a written record can have a world of benefits.
- Reward your efforts
It is essential to bear in mind that you cannot stay motivated without rewards. Ido Fishman says that meeting your established goals is a cause for celebration, even if they are short-term ones. After all, it shows your dedication and commitment to improving your fitness and health. You should come up with ways of patting yourself on the back. Whether it is a large or small reward, make sure it is something enjoyable and fun. However, don’t go for rewards that will make you regret later, such as eating lots of ice cream, particularly if your goal is to lose weight.
Along with these tips, Ido Fishman states that you shouldn’t forget that even the most dedicated fitness freaks will get off track at some point. Rather than beating yourself up about it, you can start from scratch and follow the above tips to keep yourself motivated in the long-run.