Like many people, you may wonder what nutritional supplements are best for your health and well-being. While the recommendations may vary based on who you speak to and your specific needs, a few recommendations are made to most patients regarding supplements for superior health.
A quality multivitamin is one of the most important supplements you can take for superior health. According to information from the CDC, most Americans cannot meet the nutrient needs they have with their diet alone. In fact, only 13.1% of the population in the U.S. met their sufficient fruit intake, and just 8.9% met the proper vegetable intake.
Other studies have shown that the produce consumed today has much lower essential minerals and vitamins levels than the produce eaten several decades ago. This is partly attributed to soil depletion.
It’s also estimated that approximately 90 million Americans don’t get sufficient vitamin D, 30 million are deficient in vitamin B12, and 16 million in vitamin C. Eating a nutritious diet and supporting it with a quality multivitamin can help ensure your body has what is needed to function properly.
CBD is now well known for its ability to help relieve issues like depression, anxiety, and PTSD (post-traumatic stress disorder). It can also help improve sleep.
One of the best parts of taking CBD capsules is that it doesn’t create THC’s psychoactive effects. This means that anyone taking the product can receive several health benefits without worrying about getting “high.”
A fish oil supplement provides your body with plenty of essential omega-3 fatty acids. These are essential when it comes to regulating inflammation. There are other reasons to take omega-3 supplements, too. For example, they help with proper musculoskeletal, immune, respiratory, and cardiovascular health. If taken for an extended amount of time, they can also help to regulate blood pressure and immune function, promote joint and muscle health, and help ensure a healthy body weight.
Another essential supplement for optimal health is magnesium. That’s because it is necessary for over 600 different enzyme reactions in the body. It’s estimated that around 75% of adults in the U.S. are not meeting the FDA’s recommended daily intake.
Individuals who are most at risk for a magnesium deficiency include those who drink a lot of alcohol, take proton pump inhibitors, have been on antibiotics for a long time, and those with a vitamin D deficiency.
If you have low magnesium levels for longer periods of time, it can result in fatigue, twitches, muscle cramps, anxiety, irritability, blood sugar issues, and irregular blood pressure.
Experts estimate that around 88% of the U.S. population does not receive sufficient vitamin D each day. Even though the body produces this vitamin naturally when exposed to the sun, it isn’t always enough to meet the body’s needs. Other factors impact your body’s ability to convert sun to vitamin D, too, such as limited exposure to the sun in the winter, old age, the use of sunscreen and clothing, and darker skin pigmentation.
Vitamin D plays a role in many body functions. It is necessary for a healthy immune response, normal blood pressure, proper calcium absorption, muscle strength, a normal inflammatory response, and proper neuromuscular function.
You have likely heard of probiotics. However, what you may not know is that they play a huge role in gut health. This makes them essential supplements for superior health since you digest and absorb nutrients through your gut. When you take a probiotic supplement, you help ensure the gut functions properly.
As you can see, there are more than a few supplements that are beneficial for your body, health, and well-being. It’s a good idea to add these to your regimen if you haven’t yet. Doing so will pay off and help you feel better and healthier, regardless of your age. Being informed is the best way to ensure your body gets the nutrients it needs.