How does Yoga Help to Control Your Anger?
Yoga is one of the most promising techniques and lifestyle changes that not only improve your physical health but has a grave positive impact on your mental health too. If you’re dealing with anger issues and are looking to gain a firm hold on your emotional outbreaks, maybe it’s time to give yoga a try!
Here are 7 ways in which yoga is bound to help you battle any anger issues that you may have, and give you a clear mind with a solid, unbiased perspective. Even if you don’t deal with any anger issues, these benefits will motivate you to start practicing yoga to prevent anger in the future.
1.     Relaxes nerves:
Nerves play a major role in determining our behaviors, especially concerning anger issues. Stress and anxiety take a toll on the nervous health of an individual which can translate into serious anger issues in the long run.
Being chronically nervous and anxious contributes largely to extreme anger problems later in life. Anger or aggression causes hazardous repercussions like hypertension, high blood pressure, and restlessness. Yoga asanas like pranayama and Surya Namaskar can relax extremely high nervous activity which, if left unchecked, can prove extremely detrimental to health.
2.     Regulates blood pressure:
Being angry creates a ripple effect on the mental and physical health of an individual. Frequently getting angry at the most mundane reasons can take a heavy toll on the performance of the body’s vital systems. As a result, we see a surge in blood pressure and anxiety levels in people who struggle with anger management.
It is okay to have occasional outbursts which are accompanied by a spike in blood pressure. But it is not normal to have a blood pressure that is constantly higher than recommended. Yoga soothes down brain activity and regulates blood pressure so that the nerves stay calm and composed even in the most stressful situations.
3.     Calms your senses:
Most of us haven’t yet experienced the profound ways in which yoga calms down the senses so that we can focus better on the task at hand. Our 5 primary senses namely, vision, hearing, feeling, tasting, and smell have a major impact on our daily behaviors.
Yoga, just like the workout practices in the gym, is designed to keep the functions of all these senses in check. With the constant implementation of yoga techniques, one is better able to stay on track with their senses and avoid getting carried away with their anger issues.
4.     Clears mind fog:
Anger can cloud one’s judgment of differentiating between right and wrong. An extreme emotional outbreak can sometimes come out as unwarranted anger in the most sensitive of circumstances. Here is when the effects of yoga and meditation step in.
Yoga is practically incomplete without the right breathing and meditating techniques. And if you employ these techniques correctly, your thought process is bound to change drastically for the best. Another technique that works equally well for clearing mind fog is Zumba, crossfit, and running.
A clear, focused mind knows how to manage its emotions as well. A person who indulges in yoga daily has clearer, comprehensible thinking. They are better able to control their emotional outbursts, like anger, than someone who doesn’t practice yoga regularly.
5.     Reduces stiffness in muscles:
Our mental and physical states of health are intertwined. Any malfunctioning in one aspect automatically causes unpleasant consequences in the other. For instance, when one is physically exerted, tired, stressed, or stiff, anger is bound to erupt in ways most uncalled for.
The solution to this problem is to look after one’s physical health which, in turn, will soothe any anxiety and anger issues too. And the best technique to clear away all stiffness and stress in the muscles and joints of the body is to practice yoga daily.
The various yoga asanas bring about flexibility in one’s posture. They reduce all pain and inflammation in the bones and joints by working in tandem with your current medications. As a result, your mental health improves drastically as well, and so do your anger issues.
6.     Decreases restlessness and anxiety:
Being in a state of chronic anxiety or restlessness has negligible direct consequences on the physical health of an individual. But they sure do impact one’s wellbeing indirectly. Constantly living on the edge can make one frustrated and angry, often making these the default emotions.
Meditation and yoga are just the right lifestyle habits to ensure that your mind stays calm and doesn’t fall prey to frequent bouts of anxiety and restlessness. When you get into the habit of practicing yoga daily, it becomes much easier to stay focused in the present moment and have an optimistic outlook on life than just constantly being on the verge of a mental breakdown.
7.     Enables clarity of choices:
One of the biggest drawbacks of being an emotional and angry person is that we always make emotional decisions instead of practical ones. This habit clouds our judgment and we fail to have an unbiased perspective to help us see through our anger issues.
It is important to gain clarity of thought and reason without being too affected by emotions at all times. And this can only be achieved by implementing proper lifestyle changes like meditation, anger management techniques, and yoga.
Once you start developing a thought process that demands reason and practical justification before letting out an emotional response, you’ll be far less likely to have anger issues in the long run.
Summing it up:
Along with the right yoga and exercise techniques, it is equally important to have good lifestyle habits too. One of the most crucial lifestyle habit that can interfere with your yoga practice is coffee consumption.
Many of us are habitual to consuming coffee on a regular basis. You may find yourself wondering how to stay awake without caffeine? But, the right course of action is to keep your caffeine intake minimal to avoid health repercussions in the long run.
The benefits of yoga are not just limited to the short term. With due implementation, one can unlock higher levels of peace and tranquillity from yoga alone. There are other major benefits of practicing yoga too, like better focus, higher concentration, increased memory retention, and clear nasal pathways due to healthy breathing techniques.
The trick is to start slow and small. Begin with basic, easy yoga asanas like Padmasana, Pranayama, Sukhasana, and Shavasana. You can then move on to more advanced poses once you master these basic ones.
You may not see the benefits of yoga in the first few days or weeks. However, with constant practice, all benefits will slowly start to surface, especially the one concerning anger management abilities. You will find yourself in better control of your emotions as the days go by.
