Eye Health: Steps You Can Take for a Better Vision
Every day, you are overwhelmed with magazine articles that tell you how to take better care of your body, from the skin to the hair to the feet. But you seldom hear anything about how to take better care of our eyes. And that’s a pity since eyesight is so vital to your daily activities.
Consider how hard your eyes work from the minute you open them in the morning until you shut them at night. That is why maintaining good eye health is so critical. More than half of the population of Sydney have some eye problems, or their vision is impaired. So, you should visit a Sydney eye clinic if you have any issues with the eyes, whether it’s watery eyes or if they are painful. So, here are a few steps to take good care of your eyes:
Maintain a Healthy Weight by Following a Well-Balanced Diet
When it comes to eye health, eating a wide range of foods is critical. The vitamins contained in many fruits and vegetables, especially bright yellow or green, are critical for maintaining excellent eye health. For instance, tomatoes are an excellent source of vitamin A and other eye-healthy minerals.
Frequent Physical Activity
Chronic eye issues caused due to diabetes, high blood pressure, and high cholesterol may be prevented by engaging in regular physical activity.
Wear UVA/UVB-Blocking Sunglasses
You may get cataracts, age-related macular degeneration (AMD), corneal inflammation (keratitis), and other eye problems by being exposed to the sun for an extended period.
Limit Your Time Spent in Front of Screens
Most people use digital devices like smartphones, tablets, and computers for long periods each day. And the blue light emitted by these gadgets has a high intensity and may harm your eyes over time. Meanwhile, blue light filtering is much easier with lutein and zeaxanthin tablets.
Keeping your computer screen between 20 and 24 inches away from your eyes, as well as changing the lighting to reduce glare, may also assist. And because people blink less while staring at a screen, you should attempt to blink more often. Besides, take a break every 20 minutes and concentrate for 20 seconds on an item at least 20 feet away from you, as it will give your eyes a rest.
Use Hand Sanitiser Before Putting Anything in Your Eyes
It is critical for everyone, but contact lens users in particular. Use a mild soap and a lint-free cloth to clean your hands before touching your eyes. As a result of your fingers accidentally introducing germs and bacteria into your eyes, you run the risk of developing eye infections like pink eye, as well as catching a cold or the flu.
Be Sure You Take Your Contacts Out
Even while most people who use contact lenses understand that they should never sleep with them on, they may not realise that getting their lenses wet is also a bad idea. Because of this reason, contact lenses collect bacteria and parasites from water sources, including swimming pools, lakes, and showers. And these contaminants may lead to eye discomfort and serious infections that might lead to blindness if not treated promptly.
Always Wear Safety Glasses When DIYing
No matter how handy you think you are or how you feel about wearing safety glasses, don’t put your sight in danger by neglecting to wear eye protection while doing any home improvement job, no matter how minor. This is because many eye injuries occur while doing even basic tasks such as hanging a painting, hammering a nail etc.
Get Regular Checkups
Everyone between 18 and 60 years in the city of the Opera House goes to a Sydney eye clinic at least once every two years to receive a thorough eye exam. This is critical because certain eye illnesses show no symptoms at all.
On the other hand, regular eye examinations allow your eye doctor to catch these problems early on while they’re still treatable and before any vision loss occurs. And if detected early enough, many eye diseases may be managed or even cured.